Ankle ROM for Squatting Mobility WOD
Kelly Starrett works ankle mobility. Nothing fancy, just camping out in good position (not letting the arch collapse and knees come in). This pretty much describes my ankle issues.Too tight to let me...
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P90X Stretch Video
I’m having a rest day today. Only thing I’ll do is stretching. Found this hour long P90X stretch video. It’s a pretty good top to bottom routine. So let’s suck at stretching together. Exercise List:...
View ArticleHip Matrix Mobility WOD
Jami Tikkanen has a couple of hip stretch stretches to get you into better positions for your squat & deadlift. All you need is a somewhat high box. Do 10-15 reps in each position Hip Matrix...
View ArticleWeighted Shoulder Flex Pulls
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness....
View ArticleDorsal Push Ups to Increase Your Flexibility
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises. Dorsal Push Ups to Increase Your Flexibility is a post by Gregor Winter from All Things Gym.
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Weighted Shoulder Stretch with Zygmunt Smalcerz
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller...
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Pancake Stretch with Stick
Sunday stretching … If the pancake stretch is getting too easy for you, try this variation with a stick. Photo used with permission, by Jeremy O’Sullivan Pancake Stretch with Stick is a post by Gregor...
View ArticleWeighted Pike Stretch
Not just for gymnasts … Over at Gymnastic Bodies you can learn about the Weighted Pike Stretch. I do these from time to time. Comes in handy after Deadlift days. 2-3 times per Week 2-3 sets of 30...
View Article(Weighted) Shoulder Dislocates for Shoulder Mobility & Strength
Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30....
View ArticleWang Jie Shoulder Disloacations
From the 2015 Junior World Championships … One of the many little WTF moments you have in the training hall is seeing how bendy the human body is supposed to be in healthy athletes. Here is Wang Jie...
View ArticleHip Matrix Mobility WOD
Jami Tikkanen has a couple of hip stretch stretches to get you into better positions for your squat & deadlift. All you need is a somewhat high box. Do 10-15 reps in each position Hip Matrix...
View ArticleWeighted Shoulder Flex Pulls
Here is an exercise to increase active shoulder flexibility – Weighted Shoulder Flex Pulls. 1 set of 10 reps (hold the last rep for 10 seconds) Check out Mobility 101 for more mobility awesomeness....
View ArticleDorsal Push Ups to Increase Your Flexibility
Dorsal Push Ups. Put these in your ever increasing bag of shoulder flexibility exercises. Dorsal Push Ups to Increase Your Flexibility is a post by Gregor Winter from All Things Gym.
View ArticleClik here to view.
Weighted Shoulder Stretch with Zygmunt Smalcerz
Here is Jessica Marie Salvaggio getting her shoulder girdle/ lats stretched out, Zygmunt Smalcerz style. If you don’t have a Zygmunt available you can recreate the experience by lying on a foam roller...
View ArticleClik here to view.
Pancake Stretch with Stick
Sunday stretching … If the pancake stretch is getting too easy for you, try this variation with a stick. Photo used with permission, by Jeremy O’Sullivan Pancake Stretch with Stick is a post by Gregor...
View ArticleWeighted Pike Stretch
Not just for gymnasts … Over at Gymnastic Bodies you can learn about the Weighted Pike Stretch. I do these from time to time. Comes in handy after Deadlift days. 2-3 times per Week 2-3 sets of 30...
View ArticleWang Jie Shoulder Disloacations
From the 2015 Junior World Championships … One of the many little WTF moments you have in the training hall is seeing how bendy the human body is supposed to be in healthy athletes. Here is Wang Jie...
View ArticleClik here to view.
Mohamed Ehab’s Post PR Session Stretching Routine
From the ATG on Tour in Egypt Series … After he PR’d his block Snatch with 166kg in Part 4 and Clean and Jerked 190kg in Part 5 this was Mohamed Ehab’s after workout stretching routine on Wednesday...
View ArticleOlga Zubova Full Shoulder ROM on Rings
Meanwhile in Russia … Olga Zubova demonstrates full shoulder range of motion. Осваиваем кольца? #klokovbazateam #weightlifting #rings #gymnastics A video posted by Зубова Ольга (@zubova.olga) on Aug...
View ArticleHip Matrix Mobility WOD
Jami Tikkanen has a couple of hip stretch stretches to get you into better positions for your squat & deadlift. All you need is a somewhat high box. Do 10-15 reps in each position Hip Matrix...
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